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Little Lunches
Fish sticks
Dinner

Fish sticks

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Total time
40 min
Prep
Prep
10 min
Cook
Cook
30 min
servings
Servings
4
cuisine
Cuisine
American
age_category
Age Category
1y and up
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Dietary Restrictions

Peanut-free
Tree-nut-free
Shellfish-free
Soy-Free
Pork-Free
Red meat-free
Mustard-Free
Sesame-Free
No sugar added
Kosher

Ingredients

2
potato
1 Teaspoon
avocado oil
1/4 Teaspoon
salt
1/4 Teaspoon
black pepper
16 Ounce
cod fillet
1 1/2 Cup
all-purpose flour
4
egg
1 1/2 Cup
panko crumbs
1/4 Teaspoon
salt
1/4 Teaspoon
black pepper
1 Cup
greek yogurt
1 Teaspoon
garlic powder
2 Teaspoon
dill

Directions

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Nutrition Facts per Serving

Calories
562 kcal
Fat
11 g
Carbohydrates
74 g
Protein
40 g
Fiber
4 g
Sugar
4 g
Sodium
487 mg

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