Pan seared fish with veggie rice and green beans
Dinner

Pan seared fish with veggie rice and green beans

info
Total time
30 min
Prep
Prep
10 min
Cook
Cook
20 min
servings
Servings
4
cuisine
Cuisine
American
age_category
Age Category
1y and up
Plan This Recipe – Free Trial
info

Dietary Restrictions

Vegetarian
Gluten-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Wheat-Free
Soy-Free
Pork-Free
Red meat-free
Mustard-Free
Sesame-Free
No sugar added
Kosher

Ingredients

1/2 Tablespoon
butter
2 Tablespoon
rosemary

Directions

Step 1
Start by cooking the vegetable rice: rinse the rice thoroughly under running water for 5 minutes or until the water runs clear. Drain the water from the rice and set aside.
Step 2
Add some oil to a pot along with the onion and carrots. Saute for 5 minutes and add the water, peas, rinsed rice, and a pinch of salt. Cover the pot and cook at low heat for 15 minutes. Remove from heat and let sit covered for 5 minutes. Once done fluff with a fork.
Step 3
While the vegetable rice cooks prepare the salmon filets. Season the salmon filets with salt and pepper. Add some oil to a pan and pan sear the salmon 4 minutes per side.

Want the full step-by-step guide and video tutorial?

Start your free trial in the Little Lunches app and get 500+ kid-approved recipes.
View Video & Steps – Try Free

Nutrition Facts per Serving

Calories
14 kcal
Fat
1 g
Carbohydrates
0.18 g
Protein
0.04 g
Fiber
0.12 g
Sugar
0 g
Sodium
0.42 mg
View web story
Subscribe to enjoy this recipe and all of Little Lunches
info
Weekly Personalized Meal Plan & Grocery List.
info
Kid-Approved, Nutritious Recipes.
info
Expert Advice from Feeding Therapists & Dietitians.
cta-child-img