Most toddlers do well with about 1 cup of fruit per day, spread across meals or snacks. Fruit is nutritious, but too much can crowd out other important foods. Offer whole fruit more often than juice and balance fruit with protein, grains, and vegetables. Start with small portions and let their appetite guide how much more. If your toddler’s portions or preferences feel confusing, you can ask our AI chat for personalized feeding guidance.
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