For most toddlers, about 16–24 oz (2–3 cups) of milk per day is usually enough. More than that can fill them up and make them less interested in meals and iron‑rich foods. Helpful guidelines: Offer milk with meals instead of sipping all day. Use water for thirst between meals. If milk is often taking the place of food, try cutting back gradually. Every child is different—use our AI chat for guidance tailored to your toddler.
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