Most toddlers do well with about 1–1½ oz (28–40 g) of cheese a day—about the size of 2–3 dice. Since cheese counts toward the 2–2½ daily dairy servings, try to balance it with milk or yogurt. Offer small pieces and lower‑sodium options when you can. Not sure about your child’s portions or dairy intake? Use the AI chat for more personalized guidance.
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