Most toddlers only need small portions for lunch. A helpful starting point is about 1–2 tablespoons of each food per year of age, plus milk or water. Try packing a simple mix: fruit or veggies, a protein, a grain, and a fat. Many toddlers eat lightly at midday, so begin with small amounts and offer seconds if they’re still hungry. For more personalized portion guidance for your child, try the AI chat.
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