Most toddlers can have about 1/2–1 cup (120–240 g) of yogurt per day as part of their dairy intake. Try to choose plain, full‑fat yogurt, and keep an eye on added sugar. Yogurt can count toward the 2–2½ servings of dairy toddlers usually need. If your child really loves yogurt or tends to skip other foods, an AI chat can help you quickly tailor portions.
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