Most toddlers do best with a small, balanced breakfast—about 1/4–1/2 cup portions from 2–3 food groups. For example: fruit, a grain, and a protein food or milk. Appetite can vary from day to day, so it’s okay to let your child ask for more if they’re still hungry. Want help estimating portions for your toddler’s age and appetite? Try the AI chat for personalized guidance.
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